Elderberry: A Natural Remedy for the Common Cold.

By | Jun 22, 2011

The common cold and its partner in crime, the nagging sore throat, can leave you miserable. But, there are natural remedies that you can use at home to speed the healing process. Elderberries have long been used as a food substance in everything from pies to jams and have no known side effects. The flavonoids in elderberry roots, leaves, fruit, and flowers help inhibit the influenza virus and should be taken as a preventative during flu season. The anti-inflammatory qualities of elderberry help soothe sore throats and aching muscles. Once a cold is in progress elderberry can stimulate your immune system to help speed recovery. Sore throats, cough, congestion all can be relieved in half the time with the use of elderberry. Elderberry is available in capsule form, in teas, and in a liquid extract. The general consensus is that 1200 mg of elderberry should be taken over the course of the day to receive maximum results. However, a person may use more of less depending on their tolerance level. Natural, herbal remedies for colds and sore throats, like Elderberry, should be part of every homes medicine cabinet.

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